The “Click” Moment of Exercise

The click is sudden but when you get it, it empowers you.

Photo by Shane Stagner on Unsplash

I remember talking to my co-worker who was the same height with a similar body frame to mine, over two decades younger, and 20 pounds lighter than me. I told her I wanted to lose my belly fat but that I’d never return to the same weight I was at her age. I knew it was an unrealistic goal because I was approaching…