Thank you so much for writing this and providing the research. Love your perspective and this line about "take your power back." It is so true we can linger in negativity, but we have the ability to shift those feelings (once we've gone through the grieving process and whatever event we're struggling with) and take back our power to reclaim a healthy, grounded, positive perspective. Beautifully written. Thank you & happy new year, writer friend. Mary:)