Jan 20, 2022
haha...I doubt I will invite writers to participate in a Headstand Challenge...but you never know, right?! To put this into perspective, the headstand is much easier to master than it looks (esp if you already have a strong core). It's just technique and practice. And once you get over the fear of being upside-down (and using a spotter in the beginning until you can do it alone), it's an easy pose to hold. Two friends in the online fitness group I lead were able to master it in just a handful of attempts!